Relieve Hay Fever Naturally
Say goodbye to hay fever symptoms with these natural remedies! 🤧✨
🍽 Optimize Your Diet:
Load up on fresh, organic fruits and veggies rich in antioxidants and vitamin C like citrus fruits, bell peppers, and strawberries. They act as natural antihistamines and reduce inflammation.
Include garlic, ginger, leafy greens, omega-3 fatty acids, walnuts, and legumes for their anti-inflammatory properties.
💪 Boost Your Immune System:
Check your vitamin D levels as deficiency can affect immune function. Get some sun or consider a supplement.
Acupuncture is a natural treatment to help boost your immune system
Try quercetin-rich foods like apples, berries, and onions to balance your immune response and prevent overreacting to allergens.
Medicinal mushrooms like reishi and immune-boosting bee pollen are also great options.
🌱 Support Gut Health:
Avoid gut-damaging foods like sugar, processed foods, and gluten-containing items.
Include probiotic-rich foods such as yogurt, sauerkraut, or kimchi to restore beneficial gut bacteria.
Kickstart your day with warm water and lemon to support stomach acid production.
💦 Hydration and Relief:
Use a humidifier to add moisture to the air, relieving itchy eyes, congestion, and coughs.
Essential oils like lavender, eucalyptus, peppermint, lemon, and tea tree oil can also help to alleviate allergy symptoms. 🌿
Learn more about Acupuncture for Hay Fever
Care Cure are Ireland's leading Traditional Chinese Medicine specialists. We have clinics in Dublin 4 and Dun Laoghaire.
Free consultations online and in all our clinics. Contact us today