An Shen Ding Zhi Wan is a herbal formula for:

  • Strengthens Qi
  • Calms the Shen
  • Alleviates fearfulness
  • Calms the mind


Can be used for treating:

  • Insomnia or frequent waking, often early in the morning
  • Unable to fall back to sleep
  • Easily frightened or startled
  • Easily unsettled by seeming trivial events
  • Anxiety
  • Palpitations
  • Shortness of breath
  • Lethargy
  • Fatigue
  • Depression
  • Spontaneous sweating

An Shen Ding Zhi Wan / Calm the Mind


Rx. Ginseng    Ren Shen  

Tonifies Heart Qi and calms the Spirit.
With Fu Ling, Fu Shen Shi Chang Pu and Yuan Zhi, for confusion and forgetfulness.


Poria Pararadicis    Fu Shen  

Nourishes the Heart and calms the Shen.


Poria    Fu Ling    

Quiets the Heart, calms the Spirit, and soothes the nerves.
With Shi Chang Pu and Yuan Zhi, for insomnia and palpitations due to Spleen and Heart Insufficiency or Phlegm Obstructing the Heart.


Rx. Polygalae    Yuan Zhi    

Calms the Spirit and sedates the Heart and clears the channel joining the Heart and Kidney.
With Chao Suan Zao Ren, balances the contrasting, introverted and dispersing, extroverted manifestations of Spirit to ensure the proper balance of openness and sobriety.
With Fu Shen and Chao Suan Zao Ren, for irritability, disorientation, palpitations, anxiety, and insomnia due to Heart Blood Deficiency or Qi Stagnation.
With Ren Shen, Fu Ling and Shi Chang Pu, calms the spirit.
Dens Draconis    Long Chi    15g    Settles anxiety, calms the Spirit, calms the Liver and anchors and preserves Floating Yang and is especially effective for palpitations with anxiety, insomnia, dream-disturbed sleep, convulsions and delirium.
With Zhu Sha, as a sedative and tranquilizer.
With Shi Chang Pu and Yuan Zhi,for restless Shen.


Rz. Acori Tatarinowii    Shi Chang Pu    

Opens the Orifices, vaporizes Phlegm, removes filth, calms the Spirit and disperses Wind.
With Yuan Zhi and Fu Ling, for forgetfulness, tinnitus, and impaired hearing.
With Fu Shen, for forgetfulness and dulled senses.


Dry-fried Sm. Zizyphi Spinosae    Chao Suan Zao Ren 

Nourishes the Heart, astringes the Liver, calms the Spirit, facilitates sleep and treats irritable thirst and sweating from Deficiency.


Caulis Polygoni Multiflori    Ye Jiao Teng

Nourishes the Heart Yin and Blood and calms the Spirit.
With Fu Shen, calms the Spirit.


Concha Ostreae    Mu Li    

Heavily settles and calms the Spirit, calms the Liver, benefits the Yin and anchors Floating Yang.
With Ye Jiao Teng, for insomnia.


Cinnabaris    Zhu Sha 

Sedates the Heart, calms the Spirit, expels Phlegm and sedates jitters and convulsions while stopping tremors.


Our TCM Clinics in Ireland

Unit 10

Merrion Shopping Centre

Dublin 4

D04 K6X8

(BESIDES Peter Mark)

53, Georges St. Lower

Dun Laoghaire

(opposite Penneys)

A96 X7K2

Tel: +353 858658818

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