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Natural Chinese Herbal Remedies for Anxiety, Low Mood, Low Energy, and Depression

Updated: Apr 29

herbs in jars

In the pursuit of optimal well-being, it's essential to consider holistic approaches that address both physical and emotional health. Chinese Medicine offers a treasure trove of herbal remedies, each with unique properties to target specific symptoms.

Let's explore the benefits of eight powerful herbal formulas – Xiao Yao Wan, Chai Hu Jia Long Gu Mu Li Tang, Jia Wei Gan Mai Da Zao Tang, An Shen Ding Zhi Wan, An Shen Bu Xin Wan, Shi Quan Da Bu Wan, Shun Qi San, and Gui Pi Wan – known for their efficacy in treating anxiety, low mood, low energy, and depression.

Xiao Yao Wan: Harmony for the Mind and Body

Xiao Yao Wan, also known as "Free and Easy Wanderer," is a classic formula to alleviate stress, anxiety, and mood imbalances. It harmonizes the Liver Qi and nurtures the Spleen, promoting emotional stability and reducing feelings of frustration and irritability.

Chai Hu Jia Long Gu Mu Li Tang: Calming and Settling

This formula combines Chai Hu (Bupleurum) with Long Gu (Dragon Bone) and Mu Li (Oyster Shell) to soothe the mind and calm the spirit. It's especially beneficial for those experiencing emotional agitation, irritability, and restlessness.

Jia Wei Gan Mai Da Zao Tang: Relieve Restlessness and Nervousness

With added herbs to the original Gan Mai Da Zao Tang, this formula is excellent for addressing anxiety and depression accompanied by feelings of restlessness, insomnia, and nervousness. It helps to restore emotional balance and tranquility.

An Shen Ding Zhi Wan: Peaceful Mind and Sleep

An Shen Ding Zhi Wan nourishes the Heart and calms the Shen (spirit) to alleviate insomnia, anxiety, and depression. It helps create a peaceful and stable state of mind, promoting restful sleep.

An Shen Bu Xin Wan: Strengthening the Heart and Spirit

This formula focuses on strengthening the Heart Qi and calming the Spirit. It is particularly useful for individuals experiencing palpitations, anxiety, and insomnia due to emotional imbalances.

Shi Quan Da Bu Wan: Revitalizing Qi and Blood

Shi Quan Da Bu Wan is a potent formula for restoring energy levels and replenishing Qi and Blood. It enhances vitality and combats fatigue, benefiting those experiencing low energy and weakness.

Shun Qi San: Regulating Qi Flow

Shun Qi San is a harmonizing formula that addresses Qi stagnation, which can lead to mood swings and emotional imbalances. It promotes a smooth flow of Qi to alleviate emotional tension.

Gui Pi Wan: Nourishing the Spleen and Heart

Gui Pi Wan is a tonic formula that nourishes the Spleen and Heart, benefiting those with low mood and fatigue. It enhances mental clarity, supports emotional well-being, and boosts energy.

These herbal formulas offer a natural and holistic approach to nourishing the mind and body. As with any herbal remedy, it's essential to consult a qualified practitioner to tailor the formulas to your individual needs, ensuring the most effective and safe results.

All of our Chinese herbal remedies are derived from the root, stem, leaf and flower of plants. At Care Cure our board certified Chinese medicine herbalists offer free advice on all herbal products to ensure you receive the right herbs for you. Please contact us if you have any queries, we are here to help.

Care Cure offer a full range of Chinese medicine treatments for stress, including acupuncture and acupressure. Learn more here.

Care Cure are Ireland's leading Traditional Chinese Medicine specialists. We have clinics in Dublin 4 and Dun Laoghaire.

Free consultations online and in all our clinics. Contact us today



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