Spring brings with it a sense of renewal, energy and inspiration. Light will start to outweigh the darkness, expansiveness replaces the introspective nature of winter and new life blossoms in a myriad of new expressions. We experience this natural change with a renewed sense of energy, increased activity and a willingness to try new things. Having a healthy body, mind and emotional sense of well being will help us to naturally feel the flow of renewal at this time of year.
In Chinese medicine spring is associated with the Liver (yang)) and the gallbladder (yin).
The liver is the body’s largest organ and has