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Stay Cool and Calm: Chinese Medicine's Guide to Summer Pain and Stress Management

Harmonising Yang to Relieve Pain and Stress

a gragon summer healing

Summer, a season filled with warmth and vibrancy, is often associated with joy and vitality. However, for some, it can be a time of increased pain and stress. According to Chinese medicine, this may be due to the excessive 'Yang' energy that characterises the season.

Understanding Yang Energy and Its Impact

In Chinese medicine, 'Yang' energy is one of two fundamental principles, along with 'Yin'. 'Yang' is associated with heat, activity, and brightness, and it reaches its peak in the summer. While 'Yang' is essential for health and vitality, an excess can lead to imbalances in the body, manifesting as inflammation, pain, and stress.

The excess 'Yang' energy can cause the body's internal heat to rise, leading to inflammation. This inflammation can affect various parts of the body, such as joints and muscles, causing pain. Moreover, the heat can also upset the body's fluid balance, leading to symptoms like dryness and thirst.

Stress is another common manifestation of excessive 'Yang' energy. The heat and activity associated with 'Yang' can overstimulate the mind and body, leading to feelings of anxiety, restlessness, and irritability. This can be further exacerbated by the long, bright days of summer, which can disrupt sleep patterns and contribute to fatigue.

Chinese Medicine Techniques for Stress Relief in Summer

Acupuncture and acupressure, two key techniques in Chinese medicine, can help alleviate stress and restore balance. By stimulating specific points on the body, these techniques can calm the mind, reduce anxiety, and promote relaxation.

In addition to stimulating specific points, acupuncture and acupressure also promote the release of endorphins, the body's natural painkillers and mood elevators. This can help to further reduce pain and stress, and promote a sense of well-being.

Moreover, these techniques can improve blood circulation, which can help to clear out heat and inflammation from the body. This is particularly beneficial during the summer, when the body is more prone to these conditions.

By improving circulation and clearing out heat, acupuncture and acupressure can help to restore balance and promote overall health.

a woman getting massage

Summer Diet Tips from Chinese Medicine

In Chinese medicine, diet is a crucial part of health and healing. For summer, it's essential to eat foods that can help balance the 'Yang' energy and cool the body. Foods like watermelon, cucumber, and mint are all excellent choices. They can help clear heat, reduce inflammation, and promote a sense of calm and relaxation.

In addition to these cooling foods, it's also crucial to stay hydrated. Drinking plenty of water and herbal teas can help flush out toxins, reduce inflammation, and keep the body in balance. Try incorporating teas like chrysanthemum, honeysuckle, or mint into your routine for an added cooling boost.

chinese summer foods

Chinese Herbs for Summer-Related Pain

Let's have a look at some Chinese herbs that can help alleviate summer-related pain and inflammation. Sheng Di Huang (Rehmannia), Mu Dan Pi (Moutan), and Huang Qin (Scutellaria) are often recommended.

Sheng Di Huang is known for its ability to clear heat and cool the blood, making it beneficial for conditions like hot, swollen joints. Mu Dan Pi has a subtle cooling effect and is often used for conditions like headaches and skin rashes. Huang Qin, a versatile herb, can clear heat, dry dampness, and reduce inflammation, making it beneficial for a wide range of summer-related discomforts.

dried chinese herbs

Summer, with its excessive 'Yang' energy, can be a challenging time for those dealing with pain and stress. However, with the help of Chinese medicine, it's possible to find natural, effective relief. By incorporating acupuncture, acupressure, mindfulness, a cooling diet, and Chinese herbs into your routine, you can restore balance and fully embrace the summer season.

Care Cure are Ireland's leading Traditional Chinese Medicine specialists. We have clinics in Dublin 4 and Dun Laoghaire.

Free consultations online and in all our clinics. Contact us today



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