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Tennis Elbow
What Is Tennis Elbow?
Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm.
The primary causes of Tennis Elbow include:
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Overuse: Repetitive motions of the wrist and arm, such as those involved in tennis, painting, typing, and using tools, can lead to tennis elbow.
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Muscle Strain: The muscles and tendons in your forearm are strained due to repetitive motions, leading to small tears and inflammation.
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Age: Although tennis elbow can affect people of all ages, it is most common in adults between the ages of 30 and 50.
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Occupational Factors: Jobs that require repetitive motions of the wrist and arm, such as plumbing, painting, and carpentry, increase the risk.
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Improper Technique: Using improper techniques in sports or other activities can put additional stress on the elbow and forearm muscles.
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Symptoms of Tennis Elbow
The symptoms of tennis elbow typically develop gradually and can include:
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Pain and Tenderness: Pain or burning on the outer part of your elbow, which may radiate down the forearm and into the wrist.
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Weak Grip: Weakness in your grip strength, making it difficult to hold objects or perform tasks that require a firm grip.
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Discomfort with Activities: Pain when lifting or bending your arm and when gripping small objects, such as a pen.
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Morning Stiffness: Stiffness in the elbow joint, especially in the morning.
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Swelling: In some cases, there may be mild swelling around the elbow.
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