Eat your way to a strong immune system with TCM

Updated: Apr 20




Sometimes we can forget that one of the most natural ways to boost our immune system is through the food we eat. In Chinese medicine, Qi is the vital life energy in all living things. Ying Qi is the energy we get from nutrition. Good nutrition is essential for a healthy immune system. From a Chinese medicine perspective eating foods that are grown locally and correspond with the seasons is still the most natural and healthiest way to intake food. Chinese medicine focuses on the energetic properties of food and categorizes them by the actions they have on our body. When we help a system physically, we also help it energetically. By eating the right type of foods we are helping to keep the natural dynamic flow of Qi (energy) in balance.




In Chinese medicine each individual can benefit from eating certain types of food depending on their particular constitution and the balance of their yin and yang energies. To understand your constitution from a TCM perspective it is recommended to to see a TCM practitioner for a consultation. There are however some common assertions which can benefit everyone. At this time of year, moving from winter to spring, it is advised to eat lots of 'warming foods'. These type of foods include lots of root vegetables like carrots, onions, ginger, turnip and garlic. The body uses an enormous amount of energy during digestion. Food that is easy to digest, like soup or a warming broth are easily digested in the gut and aid the immune system by freeing up energy so it can tackle any viruses or bacteria that comes its way. Soups are full of nutrients and provide immune-boosting amino acids and minerals.



Ginger and Garlic are two excellent healing food types. Ginger is excellent for sore throats and garlic is a natural powerful compound against all viral activity. Some excellent natural immune boosting herbs to add to your cooking include oregano, fennel, rosemary, lemon balm, basil and pepper.


Vitamin C can help protect your body from infection and can stimulate the formation of antibodies to fight off disease. Citrus fruits, such as lemons and oranges, are known for their high Vitamin C content. A slice of citrus fruit added to warm water with a spoon of natural honey is a natural remedy against viral infections. Vitamin A, found in Brocolli, spinach, carrots and orange and yellow fruits acts as an armor around cells to protect them from potential attack. The process of vitamin absorption in the body is a complex one but it is always better when possible, to take them into the body naturally through food and drink.

Warm water is always recommended in TCM. Warm drinks should replace cold ones. It is advised to drink water at room temperature or above. Warm water aids digestion, helps to raise the temperature of your body and helps to fight off toxins. When you are fighting infection your body’s fluid needs increase. Drinking a little extra water can fuel regeneration of immune-fighting lymphatic cells to help get your body feeling stronger.


Two other essential elements that benefit the immune system are sunlight and sleep. During sleep the body undergoes an extensive cell repair and renewal process. Plenty of good quality sleep will ensure our immune system is robust. Sunlight is natures natural healer. Go outside when possible and adsorb as much vitamen D as you can, your body mind and spirit will all benefit .




Chinese medicine has been scientifically proven to stimulate and boost the immune system. The premise of Chinese medicine is to facilitate self healing in the body by regulating energetic imbalances. Care cure are Ireland's leading Traditional Chinese medicine (TCM) specialists. We offer all TCM treatments including acupuncture, acupressure, cupping and herbal remedies. Please avail of a free consultation with our Chinese medicine practitioner with a full TCM diagnosis and advice.



Our TCM Clinics in Ireland

dublin 4, Dun Laoghaire 

Tel: +353 858658818

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